Ginseng is the best natural cleanser and this may cause certain discomforts in the first week of use. You may experience diarrhea, sore throat, occasional breakouts or stomach upset. Since ginseng improves the blood circulation it will have a warming effect but this does not mean it is “heaty”. Others will experience headaches, dizziness or pain in certain areas of the body, but all of these symptoms are temporary, merely signs of “healing crisis” which will pass in 3-10 days or less. The “healing crisis” are symptoms that the body is being transformed to better health.